Remedies – Anxiety & Panic Attacks

In our previous blog, we have known some basic reasons behind the onset of an anxiety or a panic attack. We have also seen the difference between both, and how one can lead to the beginning of another. Anxiety is considered to be the most common mental disorder and studies have shown that chronic stress …

Thyroid Gland & Hormones

Oh Hello! Here I am! I am one of the endocrine glands at your service. I am both sensitive and crucial in function. Ladies usually blame me for most of their problems like sudden weight gain, weight loss, irregular periods, infertility, and so on. That's indeed very disheartening; however, today I am going to tell …

Arjuna

Ayurveda is filled with amazing herbs that provide long-term health benefits when consumed regularly in appropriate amounts. Arjuna is yet another herb that offers great benefits to the cardiovascular system. Arjuna or Terminalia Arjuna is a heart tonic that works wonders for the heart health and its functionalities such as, increases the oxygen-holding capacity of …

Efforts for Happy Pregnancy

Most of the ladies fear tremendous weight gain during and post pregnancy. During pregnancy, body puts on weight by accumulating fats preparing itself for the baby. This is commonly known as the baby fat. Post delivery, this is the fat that is difficult to loose. Exercising regularly during and post pregnancy leads to a healthier …

Maintaining the Balance!

In the previous blogs, we have read about the two hormones, Oestrogen, and Progesterone that together maintain the health of a female body. It is essential that both the hormones function well and maintain the right balance in the body. The endocrine glands produce the right amounts of hormones necessary for the body to function …